Warmup 3 rounds of: 10 Burpee Box Jumps Samson Stretch
WOD Deadlift 5-5-5 Then… For time: 45 Double-unders 135 pound Squat clean, 45 reps 45 Ring Dips 45 Double-unders
Finish 95lb/65lb Power Snatch, 20reps
In: October 2009
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