***Tonight will be the start of our female only class.  This class will run Mon, Wed, and Fri from 6:45pm to 7:30pm.  We will be offering this class for free from 11/1 to 11/15 for all of Kelly’s Bootcamp members.

Warmup
Row 1K

WOD
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Finish
45lb Overhead Squat, 45reps