Warmup
Row 1K

WOD

First
Squat 3×5
Press 3×5

Second
AMRAP in 15 minutes of:
5 L-Pull-ups
10 Ring Push-ups
15 Double Unders

***Ring Push-ups-make sure feet are at same height as hands.  Chest dips below rings.

Finish
3 max hold L-sits