Warmup
Run 1 mile

WOD

First
3 rounds of:
Row 90seconds on, 90seconds off
***Record lowest round with lowest number of meters traveled.  Two people can use a rower at once if necessary.

Second
5 rounds for reps of:
95lb Thrusters, reps in 1 min
20″ Box Jumps, reps in 1 min
Burpees, reps in 1 min
Rest 1 min

Finish
50 Knees to elbows

We had a great showing of 508 at the CFNE Team Throwdown.  Great job to everyone who participated and thank you to everyone who came out for support.  Our three teams placed 12th, 14th, and 21st out of 30 teams.