Warmup
CrossFit Warmup
WOD
Five rounds for time of:
95/65 lb Sumo Deadift Highpull, 21reps
Ring Dips, 21reps
Finish
30 45lb Overhead Lunges each leg
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Warmup
CrossFit Warmup
WOD
Five rounds for time of:
95/65 lb Sumo Deadift Highpull, 21reps
Ring Dips, 21reps
Finish
30 45lb Overhead Lunges each leg
12 Responses to WOD Thursday 111909