Warmup
3 Rounds of:
25 Double Unders
Samson Stretch

or

3 Rounds of:
Jump rope 2min on, 1min off

WOD
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Finish
3 rounds of:
Max rep handstand pushups