WOD Wednesday 112509

Warmup
3 rounds of:
1o Push-ups
10 Back Ext
10 Box Jumps
10 Double Unders

WOD
By Request:
“135lb of Death”
5 rounds for time of:
Deadlift, 15reps
Hang Power Clean, 12reps
Front Squat, 9reps
Push Jerk, 6reps
(Men 135lb/women 95lb)

Finish
3 rounds of:
Max rep pullups of any kind

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