Warmup
As needed for Contest
WOD
“Linda”
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift 150% of Body weight
Bench Press 100% of Body weight
Squat Clean 75% of Body weight
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info@crossfitcentermass.com
Warmup
As needed for Contest
WOD
“Linda”
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift 150% of Body weight
Bench Press 100% of Body weight
Squat Clean 75% of Body weight
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