Warmup
CrossFit Warmup
WOD
1st
For time:
Row 2K
2nd
“Karen”
For time:
150 Wall Ball Shots, 20lb
Finish
3 rounds:
max hold Low L-Sits
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info@crossfitcentermass.com
Warmup
CrossFit Warmup
WOD
1st
For time:
Row 2K
2nd
“Karen”
For time:
150 Wall Ball Shots, 20lb
Finish
3 rounds:
max hold Low L-Sits
