Warmup
Row 1K

WOD

1st
Push Press 20-15-10-5

2nd
Power Clean 10reps
Push up 20reps
Power Clean 9reps
Push up 19reps
Power Clean 8reps
Push up 18reps
Power Clean 7reps
Push up 17reps
Power Clean 6reps
Push up 16reps
Power Clean 5reps
Push up 15reps
Power Clean 4reps
Push up 14reps
Power Clean 3reps
Push up 13reps
Power Clean 2reps
Push up 12reps
Power Clean 1rep
Push up 11reps

***Use 75% of your 1RM for the Power Clean.

Finish
50 1 arm KB swings, 1 Pood ***switching arms each swing