Warmup
3rounds of:
10 pullups
10 wallballs
10 knees to elbows

WOD

1st
Push Jerk 3-3-3

2nd
“Nancy”
5 rounds for time of:
400 meter run
95lb Overhead Squat, 15reps

Finish
3rounds of:
10 Second Frog Stand Hold
http://www.youtube.com/watch?v=Vp86vFUlV84