***Attention Members***
Our Christmas Holiday hours will be as follows:
Christmas Eve-6:15am to 8am, 11am to 1pm
Christmas- Gym Closed

Happy Holidays!!

Warmup
Row 1K

WOD
“DT”
For Time:
5rounds of:
155lb Deadlift, 12reps
155lb Hang Power Clean, 9reps
155lb Push Jerk, 6reps

Finish
50 GHD Situps

(Picture taken from CrossFit Inc.)