Warmup
50 Double Unders

WOD
Squat 3-30-2-20-1-10
Press 3-30-2-20-1-10
Deadlift 3-30-2-20-1-10

***The reps in sets should be unbroken.  EX. to get 30 reps we are not doing 3 sets of 10.

Finish
3 rounds of:
30 Hip extensions