New Year’s  Gym Hours
New Year’s Eve 12/31/09: 6am to 8am, 11am to 1pm
New Year’s Day 1/1/10: Gym Closed

Warmup
30 Pushups
30 Back Ext
30 Situps
30 Air Squats
30 Box Jumps

WOD
For Time:
Squat 100reps
Bench 100reps
Deadlift 100reps

Rx’d male: 135lb/Rx’d female:95lbs

Use as many sets as needed to complete the 100 reps.  Complete all 100reps of each exercise before moving onto the nex exercise.

Finish
15 Handstand Pushups or 2 max Handstand holds