Complete The Following:
Back Squat 5-5-5
Shoulder Press 5-5-5
Deadlift 5-5-5
**Warmup to each lift as necessary. We are looking for 3 heavy “Work Sets” of 5″.
Optional- After lifts, row 1k for time.

Post your own times to yesterday’s workout (Angie) by clicking the WOD date. Include your time and any substitutions or scaling.












6 Responses to WOD Wednesday 4/15/09