Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!

Paleo Challenge starts Sunday!!! Meeting at 10am at Gym!!!

Warmup
Row 1k

WOD
1st
Power Clean 3-3-3

2nd
For time:
21-15-9
Squat Snatch, 95lbs
Pullups

Finish
Speed: Run 800 meters, all out effort.  Record time.