Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!

Warmup
CrossFit Warmup

WOD
“Danny”
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

Finish
Push: 5 Handstand Pushups