WOD Thursday 010710

Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!

Warmup
75 Double Unders or attempts

WOD
“Cindy”
AMRAP in 20mins of:
5 Pullups
10 Pushups
15 Squats

Finish
L-sit, 90sec
Drop feet as needed.  Stop time when feet are dropped.  Continue when raised.

GYM_PICS_508

4 Responses to WOD Thursday 010710

Leave a Reply

Your email address will not be published. Required fields are marked *