Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!

Attention Members!!!!  There will be no morning classes (6am to 8am) on Tuesday 1/19/10. 

Warmup
3 rounds of:
10 Pullups
10 Pushups
10 Squats
10 Box Jumps

Test
Push: Bench Press 1xBW

WOD
1st
Bench 5-5-5
Weighted Pullups 5-5-5

*If you can’t do weighted pullups, then do strict pullups.  If you can’t get strict pullups, do 3rnds of (assisted as needed) max rep pullups.

2nd
“Grace”
For time:
135lb Clean and Jerk, 30reps

*Scale the weight for Grace to complete WOD in less then 10min.