WOD Monday 012510

Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!

Warmup
3rnds of:
10 Pullups
10 Pushups
10 Air Squats
10 Knees to Elbows

Test
Pull: 10 Pullups

WOD
1st
Deadlift 5-5-5

2nd
For time:
20″ Box Jump, 30reps
95lb Deadlift, 30reps
20″ Box Jump, 30reps
95lb Hang Squat Clean, 30reps
20″ Box Jump, 30reps
95lb Push Jerk, 30reps

GYM PICS 750

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