PLEASE FINISH ALL TESTS FOR LEVELS
Warmup
CrossFit Warmup
WOD
1st
Squat Snatch 5-5-3-3
2nd
AMRAP in 15min of:
115lb Hang Power Clean, 15reps
12 Ring Dips
21 Situps
Learning How to Do Full Snatches
By Bill Starr
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
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