Warmup
CrossFit Warmup
WOD
1st
Shoulder Press 10-8-5
Push Press 5-5-3
2nd
3 rounds for time of:
Row 500meters
21 Kettlebell Swings, 1.5 Pood
12 Handstand Pushups
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info@crossfitcentermass.com
Warmup
CrossFit Warmup
WOD
1st
Shoulder Press 10-8-5
Push Press 5-5-3
2nd
3 rounds for time of:
Row 500meters
21 Kettlebell Swings, 1.5 Pood
12 Handstand Pushups
4 Responses to WOD Tuesday 020910