ATTENTION MEMBERS!!! 

DEPENDING ON THE WEATHER WE MAY BE CLOSING THE GYM.  IF WE DECIDE TO CANCEL ANY CLASSES WE WILL POST IN THE MORNING.  SO PLEASE CHECK SITE BEFORE COMING TO GYM.

Warmup
As needed

Team WOD
Teams of two.  Only one athlete may work at a time.  Teams must complete all 100reps before moving onto next exercise.
“Filthy 100”
For time:
100 Box jump, 24 inch box
100 Jumping pull-ups
100 Kettlebell swings, 1 pood
Walking Lunge, 100 steps
100 Knees to elbows
100 Push press, 45 pounds
100 Back extensions
100 Wall ball shots, 20 pound ball
100 Burpees
100 Double unders

 
Upper-Body Maintenance
By Kelly Starrett