Warmup
Row 1K

WOD
AMRAP in 20min of:
95lb Thruster, 5reps
95lb Hang Power Clean, 7reps
95lb Sumo Deadlift Highpull, 10reps

Why take fish oil?

Today experts from around the world agree that including fish oil supplements as part of your regular diet can offer a whole host of other health benefits.  Some of these include:

• Regulating the body’s cholesterol levels
• Preventing heart disease
• Thwarting off certain types of cancer
• Helping with cognitive function and brain development
• Preventing depression
• Protecting the brain from issues associated with Alzheimer’s
• Promoting healing from injury or illness
• Preventing the occurrence of ADD / ADHD in children

http://www.fishoil.com/