Warmup
3 rounds of:
Jump Rope 2min: 90sec of single unders, 30sec of double unders
Rest 1min

WOD
1st Deadlift
10-8-5-3

2nd
“Cindy”
AMRAP in 20min of:
5 Pullups
10 Pushups
15 Air Squats

PLEASE RESPECT OUR EQUIPMENT.  WHEN DROPPING WEIGHTS:
1. BE AWARE OF YOUR SURROUNDINGS
2. DO NOT DROP JUST THE BAR
3. DO NOT DROP BAR WITH ANYTHING LESS THAN 25LB PLATES ON EACH END
4. DO NOT DROP WEIGHTS ON WOODEN PLATFORMS OR ANY OTHER OBJECT….AGAIN BE AWARE OF YOU SURROUNDINGS