Warmup

3 rounds of:
10 Ring Dips
10 Box Jumps
10 Squats
Samson Stretch

WOD
1st
Weighted Pullups 5-5-5-5

2nd
Tabata Slegdehammer Strikes
Rest 1min
Tabata Knees to Elbows
Rest 1min
Tabata Burpees

*Alternate left and right side swings after each interval.
*The round with the smallest amount completed is your score.

THANKS TO STEVE ROBINSON FOR THE AWESOME JOB HE DID ON OUR DESK!