Team WOD day!!!  Please try to come on the hour so we can organize teams.

Warmup
Row 1K

Team WOD
Teams of 2
Three rounds for time of:
20 Thrusters, 135lb
30 Ball Slams, 20lb
40 Burpees
50 Double Unders

Only one athlete may work at a time.  Reps shown are a combination of both athletes from each team.  Teams must complete all the reps of one exercise before moving onto the next.  The Ball Slams are to be slammed onto the sand bags.  Scaling is allowed for the thrusters, however, we are looking for a heavy weight.  If you can get 3-5 reps at a time, you have the right weight.

 “If you train hard, you’ll not only be hard, you’ll be hard to beat.”
– Herschel Walker