Warmup
3 Rounds of:
10 Burpee Box Jumps, 20″
Samson Stretch

WOD
1st
Overhead Squat 5×10
***Rest 45sec in between sets

2nd
“Nicole”
AMRAP in 20 min of:
Run 400meters
Max Rep Pullups

“The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude of the athlete, the desire to get to the top.”
– Herb Elliott