Warmup
3 rounds of:
10 KB Swings
10 Box Jumps
10 Knees to Elbows

WOD
“Tabata This”
Row
Rest 1min
Squat
Rest 1min
Pullup
Rest 1min
Pushup
Rest 1min
Situp

***Complete each exercise Tabata style.  That is 8 rounds of 20sec on, 10 sec off for each exercise before moving onto the next.  Add up lowest rep count of each exercise.  For the Row, use TOTAL CAL for all eight rounds for your score.

“Pain is temporary. Quiting last forever.”
Lance Armstrong