WOD Monday 030110

Warmup
Run 1mile

WOD
“Fran”
For time:
21-15-9
95lb/65lb Thrusters
Pullups

GYM PICS 851

CrossFit Crashes the C.R.A.S.H. B.s
By Tommy Hackenbruck and Tanya Wagner

In: March 2010

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