Team WOD Day….Please attempt to arrive on the hour so we can organize teams!

Warmup As Needed

Team WOD

Teams of 2
1st
Clean and Jerk, 1rep max

Bar must go from ground to locked out overhead.  There will be a 6min time limit for this event.  Athletes may complete warmup sets before the clock starts.  Only one bar can be used for each team.  Therefore you must strip weights as you rotate back and forth.  Score is equal to the combined weight lifted by the athletes.

2nd
For time:
42-30-18
Push Press 135lbs/95lbs
Ring Dips
Burpees
Calorie Row

Only one athlete can go at a time.  Athletes must complete all the reps of each exercise before moving onto the next.  Score is equal to time in seconds. 

To Score: Subtract the score from part 1 from part 2 to get final score.  For example, if Clean and Jerk =400lbs and the metcon =10min(600sec) the team score would be (600-400)= 200.  The lowest team score wins.

The Six W’s: Work will win when wishing won’t.
— Todd Blackledge