Warmup
3rounds of:
10 Double Unders
10 Glute Ham Raises
10 sec L Sit

WOD
3 Rounds for time of:
20 Floor Wipers, 135lb/95lb
20 Kettlebell Swings, 1.5 Pood/1pood
20 Pushups
20 Pullups
20 Box Jumps, 24″/20″
20 Good Mornings
Walking Lunge, 20steps

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