Complete the following for time:
15 Handstand Pushups
1 L Pullup
13 Handstand Pushups
3 L Pullups
11 Handstand Pushups
5 L Pullups
9 Handstand Pushups
7 L Pullups
7 Handstand Pushups
9 L Pullups
5 Handstand Pushups
11 L Pullups
3 Handstand Pushups
13 L Pullups
1 Handstand Pushup
15 L Pullups

Hands getting torn up from pullups?  Try Super Glue.  I have never tried it, but I hear it works the best and hurts like hell.

Results 4/16/09
Mike-7+Lunges
Lt.-11+5situps
Pat M.-13+6Lunges
Dixie-11+15Hip Ext
Keith-11+4Situps
Luis-11
Rachel-11+15situps
Dan-14+9Lunges
Craig-14+12Lunges
Sully-11+5situps
Al-11
Bob-12
Matt-8
Deanne-11
Rich-9
Jeremy-13+15situps
Alex-10
Joe V.-5+12situps
Erin-8
Sharon-7
Beth-8
Tom D.-5
Deb-7+6situps
Steve-6
Henry-6
Lily-6
Lauren-6
Carmen-4+Hip ext