Anyone that was interested in running the half Marathon, we have registration forms that need to be filled out at the gym.  You will also need a 50 dollar check for the registration cost.

Warmup
10 Ring Dips
10 Squats
10 Box Jumps, 20″
Sampson Stretch

WOD
“Badger”
3 rounds for time of:
95lb/65lb Squat Clean, 30reps
30 Pullups
800meter run

Shoulder Impingement Checklist
By Kelly Starrett