Team WOD Day.  Please arrive on the hour so we can organize teams.

Warmup As needed

Team WOD
In teams of 2:
3 rounds of:
45lb/35lb  Overhead Lunges
Pullups
Body Weight  Bench Press (female 75% BW)
20″ Box Jumps
Burpees

Each athlete will work for max reps in 1min of each exercise.  Athletes will rotate every min.  Both athletes must complete their min before moving onto the next exercise.  Only one bench per team.  Score equals teams total reps.

Weakness Bias
Training
By Dan Williams