Warmup
Row 1K

WOD
By request:

For time:
100 Thrusters 95lb/65lb

***At the top of each minute you must complete 3 Burpees and 3 Knees to elbows, then complete as many thrusters as possible for the rest of the minute.  Time ends when you reach 100 Thrusters.

Optimized Post-Workout Nutrition for the CrossFit Athlete
By Chris Mason