Warmup
Run 1mile
WOD
AMRAP in 20min of:
15 Double Unders
12 Press (Any), 95lb
9 Sumo Deadlift High Pull, 95lb
6 Knees to Elbows
Running the Wrong Way?
By Dr. Lon Kilgore
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
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