WOD Monday 032210

Warmup
Row 1K

WOD
1st
a.) Shoulder Press 5-5-5
b.) Push Jerk 3-3-3
c.) Push Press to Push Jerk 95lb/65lb for max reps

2nd
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

GYM_PICS_890

Congratulations to Dan Sawicki and Mike Curran.  I believe as it stands Dan placed 36th overall and Mike placed 54th.  You guys did a hell of a job representing the 508.

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