Warmup
CrossFit Warmup

WOD
1st
Squat Snatch 3-3-3

2nd
For time:
10-9-8-7-6-5-4-3-2-1
Strict Pullups
Box Jumps, 24″
Toes To Bar

We improve ourselves by victories over ourself. There must be contests, and you must win.
–Edward Gibbon

Congratulations Tim on the birth of your baby boy, Lucas Segur.