**ATTENTION PALEO CHALLENGE CONTESTANTS**
WE WILL HOLD THE FINAL TESTS ON SATURDAY AT 11 AM. WE WILL DO THE FINAL WEIGH IN, PHOTOS,ROW, AND MAX PULLUPS.

Warmup
3rnds of:
20 Back Ext.
30 Ab Mat
15sec L-Sit

WOD
For time:
Row 1K
35 pound Dumbbell snatch, 50 reps
Row 750m
35 pound Dumbbell snatch, 36 reps
Row 500m
35 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.  They are from the ground.  A 1 Pood KB may be used in place of the DB.

Sometimes it is more important to discover what one cannot do than what one can do.
– Lin Yutang