Warmup
3 rounds of:
10 Pushups
10 Squats
10 Back Ext
10 Knees to Elbows

WOD
For Time:
10-9-8-7-6-5-4-3-2-1
95/65lb Push Press
400 Meter Run

The 400meter run is completed only once each round for a total of ten times (2.5miles).

 
Nice stockings James!

I saw this article on Yahoo.  It was pretty interesting http://shine.yahoo.com/event/makeover/five-weight-loss-myths-1106336/