Warmup
As Needed for Contest
Contest WOD
“Diane”
For Time:
21-15-9
225lb/155lb Deadlift
Handstand Pushups
Sub for HSPU is Ring Pushups. Although it will not be RXD.
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Warmup
As Needed for Contest
Contest WOD
“Diane”
For Time:
21-15-9
225lb/155lb Deadlift
Handstand Pushups
Sub for HSPU is Ring Pushups. Although it will not be RXD.
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