WOD Tuesday 041310

Warmup
3 rounds of:
L-sit 10sec
15 Back Ext
15 Double Unders
Samson Stretch

WOD
1st
Power Clean 3-3-3

2nd
3 rounds for time of:
Row 500 Meters
21 Burpees
Run 400 meters

GYM PICS 932

 

In: April 2010

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