Team WOD day!! Please arrive to the gym on the hour so we can organize teams!!

Warmup
As Needed for team WOD

Team WOD
In teams of 2

Four rounds for time of:
45lb Overhead Walking Lunge, 40steps
35lb/20lb Dumbbell Thrusters, 40reps
Pullups, 40reps
Double Unders, 40reps

Only one athlete can work at a time.  All the reps to each exercise must be completed before moving onto the next.

Why Do I CrossFit?
By Ben Lunak