Warmup
Row 1k
Patriot’s Day WOD
“Tyler”
5 rounds for time of:
7 Muscle ups
21 Sumo Deadlift High Pulls, 95lbs
Muscle up sub: 3 pullups +3 Dips=1 muscleup
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
Warmup
Row 1k
Patriot’s Day WOD
“Tyler”
5 rounds for time of:
7 Muscle ups
21 Sumo Deadlift High Pulls, 95lbs
Muscle up sub: 3 pullups +3 Dips=1 muscleup
3 Responses to WOD Monday 041910