WOD Saturday 042410

Warmup
CrossFit Warmup

WOD
AMRAP in 20mins of:
5 Thrusters, 95lb/65lb
7 Hang Power Cleans, 95lb/65lb
10 Sumo Deadlift Highpulls, 95lb/65lb

GYM PICS 981

In: April 2010

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