Warmup
Row 1K
WOD
1st
Bench Press 1RM
2nd
“The Chief”
Max Rounds in 3min of:
135lb Power Clean, 3reps
6 Pushups
9 Squats
Rest 1min and complete a total of 5rounds.
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Warmup
Row 1K
WOD
1st
Bench Press 1RM
2nd
“The Chief”
Max Rounds in 3min of:
135lb Power Clean, 3reps
6 Pushups
9 Squats
Rest 1min and complete a total of 5rounds.
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