Warmup
Run 1mile

WOD
1st
Deadlift  5-5-5
1st set=65%of 1RM
2nd set= 75%of 1RM
3rd set= 85% of 1RM (5reps or more)

2nd
3 rounds For Time of:
20 Box Jumps, 20″
20 Knees to Elbows
20 Sumo Deadlift HighPulls, 95lb/65lb
20 Glute Ham Raises
20 Kettlebell Swings, 1.5Pood/1Pood
20 Double Unders
20 Burpees