Warmup
CrossFit Warmup

WOD
1st
Bench Press 5-5-5
1st set=65%of 1RM
2nd set= 75%of 1RM
3rd set= 85% of 1RM (5reps or more)

2nd
For time:
21-15-9
Calorie Row
Ring Dips
Floor Wipers, 135lb/95lb
Pushups

***1 Rep Floor Wipers=back and forth