Warmup
Run 1mile

WOD
1st
Bench Press 3-3-3(or more)
Set1= 70%
Set2= 80%
Set3= 90%

2nd
3 rounds for max reps of:
1min Sledge Hammer Strikes, max reps
1min Floor Wipers (135lb/95lb), max reps
1min Burpee Box Jumps 20″, max reps
1min Ring Pushups, max reps
1min Calorie Row, max calories
Rest 1min